OPEN 2019 WINE CLUB
With proven training principles that have helped Margaux Alvarez secure 6x CrossFit Games appearances, we condense what we learned to an effective one hour program...
You RECEIVE for $24/month
Aerobic Warm Up for increased Aerobic Capacity
20 min yoga/mobility program
Accessory work for better gymnastics
Metabolic Work Out with movements we know will be in OPEN
2 bottles of wine every quarter (every 3 months)
Private FB group to share our lifts, videos, PR's!
If you follow this program diligently, you will make big strides in your capacity!