JAN 16TH, 2019 OPEN PROGRAM

Warmup: 8 wall balls 20/14# every 30 sec x 5 min

Mobility:

2 min banded lat/lizard stretch right arm

2 min banded bent arm tricep stretch right arm

2 min banded lat/lizard stretch left arm

2 min banded bent arm tricep stretch left arm

2 min banded elevated pigeon right leg

2 min banded lizard right leg

2 min banded elevated pigeon left leg

2 min banded lizard left leg

2 min butterfly

2 Min elevated lat stretch

Accessory: 8 single arm DB press each arm x 8 good mornings x 4 rnds nft (not for time)

Interval Workout: 10 c2b pu + 10 burpees over the bench + 12 goblet squats 53/35# rest 90 sec x 4 rnds´╗┐

Margaux 2019

Rest - prep for Wodapoolza workouts this weekend

Margaux AlvarezComment