AUGUST 9TH - 2019 OPEN PROGRAM

We usually rest on Thursday but since we were backed up for the Games, below is some training if you chose to work out - have fun!

WARMUP: 9 BURPEES OTM X 8 MIN

MOBILITY:
3 MIN STANDING STRADDLE (1 MIN CENTER, 1 MIN LEFT, 1 MIN RIGHT)
1 MIN BAR HANG/HOLD
2 MIN BANDED SHOULD JOINT STRETCH LEFT ARM
2 MIN BANDED INTERNAL ROTATION STRETCH LEFT ARM
2 MIN BANDED SHOULD JOINT STRETCH RIGHT ARM
2 MIN BANDED INTERNAL ROTATION STRETCH RIGHT ARM
2 MIN BANDED LAT/LIZARD LEFT ARM & LEG
2 MIN BANDED LAT/LIZARD LEFT ARM & LEG
2 MIN FROG STRETCH
2 MIN ELEVATED LAT WITH BENT ARMS

ACCESSORY: 5 SINGLE ARM DB PRESS EACH ARM + 10 BANDED GOOD MORNINGS X 4 RNDS NFT

WORKOUT:
15 - 12 - 9 REPS OF DL 225/155# + C2B PULL-UPS FOR TIME
*IF NEED BE SCALE THE LOAD TO 205/135 OR DO REGULAR PULL UPS

Margaux AlvarezComment