AUGUST 8TH - 2019 OPEN PROGRAM

WARMUP: 1500M CHILL ROW

MOBILITY:
2 MIN CHILD’S POSE WITH BENT ARMS
2 MIN LIZARD RIGHT LEG
2 MIN LIZARD LEFT LEG
2 MIN SINGLE ARM T STRETCH RIGHT ARM
2 MIN SINGLE ARM T STRETCH RIGHT ARM
2 MIN THREAD THE NEEDLE RIGHT ARM (ON PALMS AND KNEES, R ARM IS ‘THREADED’ THRU LEFT ARM & LEG)
2 MIN THREAD THE NEEDLE LEFT ARM (ON PALMS AND KNEES, L ARM IS ‘THREADED’ THRU RIGHT ARM & LEG)
2 MIN STANDING FORWARD FOLD
2 MIN COUCH STRETCH RIGHT LEG
2 MIN COUCH STRETCH LEFT LEG

ACCESSORY: ACCUMULATE 1 MIN HS HOLD AGAINST WALL + 10 SINGLE ARM DB ROW X 4 RNDS NFT

WORKOUT: 25 HSPU + 30 GROUND TO OVERHEAD (CAN BE CJ OR SNATCH STYLE) WITH DB 50/35# (1 DB IN EACH HAND) + 35 DB LUNGE STEPS ALT LEGS 50/35# (1 DB IN EACH HAND) + 40 T2B FOR TIME

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MARGAUX 2018

Resting all week following the Games - follow the Open Program above and add in a group class if you want

Margaux AlvarezComment