DEC 19th - 2019 OPEN PROGRAM

WARMUP

9 wall balls 20/14# every 30 seconds x 4 min

MOBILITY

3 min standing straddling (1 min left, 1 min center, 1 min right)

2 min seated single leg forward fold hamstring stretch right

2 min seated single leg forward fold hamstring stretch left

2 min elevated pigeon right

2 min elevated pigeon left

2 min frog stretch

1 min seal stretch

2 min puppy dog

2 min dragon right

2 min dragon left

ACCESSORY

10 single arm db press each arm +

8 single leg db step ups each leg

4 rnds nft

METCON

12 cal row + 10 burpees over the rower + 10 c2b pu, rest 2 min x 4 rounds

MARGAUX GAMES 2019

REST FOR FRI SAT SUN TEST

Margaux AlvarezComment