OCTOBER 6th - 2019 OPEN PROGRAM

WARM UP

1500 m row then 20 sec all out 40 sec chill pace x 4

MOBILITY

2 min child's pose

2 min left leg couch

2 min left leg dragon

2 min left leg lizard

2 min left leg pigeon

2 min elevated lat stretch

2 min right leg couch

2 min right leg dragon

2 min right leg lizard

2 min right leg dragon

ACCESSORY

max unbroken pull ups

1 min free standing hs hold

4 rounds not for time

Margaux AlvarezComment