FEB 6th - 2019 BWC

WARMUP:

9 BURPEES OTM X 8 MIN

MOBILITY:

2 MIN BANDED LAT/LIZARD LEFT ARM & LEG

2 MIN BENT TRICEP STRETCH LEFT ARM

2 MIN BANDED LAT/LIZARD RIGHT ARM & LEG

2 MIN BENT TRICEP STRETCH RIGHT ARM

2 MIN SHOULDER JOINT STRETCH LEFT ARM

2 MIN SHOULDER JOINT STRETCH RIGHT ARM

1 MIN BAR HANG

2 MIN PUPPY DOG

2 MIN THREAD THE NEEDLE LEFT ARM

2 MIN THREAD THE NEEDLE RIGHT ARM

1 MIN CHILD'S POSE

WEIGHTLIFTING

Bench Press

5x5

clean + h clean ahap x 10

Squat 5x5

sotts snatch press 5x5

db strict press 5x5

Margaux AlvarezComment