FEB 4TH BWC

10 WALLBALLS every 30 sec x 5 minutes

MOBILITY

2 min internal rotation stretch each LEFT arm

2 min banded straight arm stretch LEFT arm

2 min banded tricep stretch LEFT arm

2 min banded hip LEFT leg

2 min banded hamstring LEFT leg

2 min internal rotation stretch each RIGHT arm

2 min banded straight arm stretch RIGHT arm

2 min banded tricep stretch RIGHT arm

2 min banded hip RIGHT leg

2 min banded hamstring RIGHT leg

WEIGHTLIFTING

Power Snatch unbroken

10-8-6-4-2 - rest as needed between sets

clean + 2 front squat + power jerk rest 1 min x 10 ahap

bench press 10-8-6-4-2

weighted chin ups 6x3

aggility ladder 10 runs

Margaux AlvarezComment