JANUARY 28th - 2019 BWC

WARMUP

250m chill row + 25 empty bar thrusters + 250m row

MOBILITY

2 min couch left leg

2 min couch right leg

2 min elevated lat

2 min child's pose with bent arms

2 min lizard left leg

2 min lizard right leg

1 min butterfly

3 min seated straddle

4 min foam roll calves, hamstrings, quads, glutes

WEIGHTLIFTING

10-8-6-4-2 unbroken

P Snatch

squat 5x5

6x3 weighted chin ups

3x10 one arm db rows each arm

Margaux AlvarezComment