JAN 26TH, 2019 BWC

Warmup: 1250m chill row

Mobility:

3 min standing straddle (1 min left, right and center)

2 min dragon right leg

2 min dragon left leg

2 min butterfly

2 min puppy dog

2 min thread the needle left arm

2 min thread the needle right arm

2 min single arm T stretch left

2 min single arm T stretch right

1 min bar hang

Weightlifting

MAX SNATCH

MAX CLEAN N JERK

MAX SQUAT

Accessory: 30 pushups + 10 v-ups + accumulate 1 min Lsit x 4 rnds nft

Margaux AlvarezComment