JANUARY 21st - 2019 BWC

WARM UP

10 WALLBALLS every 30 sec x 5 min

MOBILITY

30 sec air squat hold + 30 sec ankle grab knee out + 30 sec static front squat hold x 4

2 min left dragon

2 min left lizard

2 min left pigeon

2 min rightt dragon

2 min right lizard

2 min right pigeon

WEIGHTLIFTING

front squat + front squat + power jerk rest 1 min x 10 ahap

2 power snatch on the minute x 10 ahap

2 power clean on the minute x 10 ahap

squat 5x5

rest as needed

Margaux AlvarezComment