JAN 11th - 2019 BWC

WARMUP

5 pushups + 10 sit ups + 15 airsquats x 4 rnds nft

MOBILITY

2 min banded lizard left

2 min banded pigeon left

2 min banded hamstring left

2 min banded lizard right

2 min banded pigeon right

2 min banded hamstring right

2 min banded bent elbow left

2 min bnaded bent elbow right

1 min bar hang/hold

3 min child's pose with bent arms

STRENGTH

Strict press to max

80% 5x5

Bent over row

5x5

30 backsquats 225/135 + 1000 m row + 100 pushups for time

Margaux AlvarezComment