SEPT 28TH BWC

WARMUP: 10 min chill run

MOBILITY:

2 min banded lat/lizard stretch right arm/leg

2 min banded lat/lizard stretch left arm/leg

2 min banded bent arm stretch right arm

2 min banded bent arm stretch left arm

2 min banded should joint stretch right arm

2 min banded should joint stretch left arm

2 min banded dragon stretch right leg

2 min banded dragon stretch left leg

2 min frog stretch

2 min child's pose with bent arms

1 round total

LIFTING:

A) power snatch to max

B) 2 power snatch + 20 ft hs walk otm x 8 minutes

C) 10x2 cleans

D) 5x2 jerks

E)bench press 5x5

ACCESORY:

5 sets of good morning + Max set of strict pull-ups, rest as needed x 4 rnds

Margaux AlvarezComment