SEPTEMBR 26th - BARBELL WINE CLUB

WARM UP

1500m CHILL ROW

MOBILITY

2 MIN RIGHT DRAGON

2 MIN RIGHT LIZARD

2 MIN RIGHT PIGEON

3 MIN SEATED STRADDLE

1 MIN CENTER

1 MIN LEFT

1 MIN RIGHT

1MIN ELEVATED LAT STRETCH

2 MIN LEFT DRAGON

2 MIN RIGHT DRAGON

2 MIN RIGHT PIGEON

2 MIN T STRETCH RIGHT ARM

2 MIN T STRETCH LEFT ARM

WEIGHTLIFTING

A) sotts snatch press 5x5

B) 1 snatch + 1 ohs + h snatch rest 1 min x 8

C) 1 clean + 2 front squat rest 1 min x 10

D) good morning 5x5

E) 10 WEIGHTED STEP UPS WITH LOADED BARBELL ON BACK AHAP

F) ACCUMULATE 30 SEC L SIT HOLD

Margaux AlvarezComment