SEPT 24th, BWC

WARM UP

9 BURPEES ON THE MINUTE X 9 MINUTES

MOBILITY

2 MIN SEAL

2 MIN BUTTERFLY

2 MIN ELEVATED LAT

2 MIN BANDED RIGHT LAT LIZARD

2 MIN BANDED LEFT LAT LIZARD

2 MIN T STRETCH RIGHT SHOULDER

2 MIN T STRETCH LEFT SHOULDER

2 MIN PIGEON RIGHT

2 MIN PIGEON LEFT

2 MIN FOAM ROLL

WEIGHTLIFTING

A) snatch balance to max

B) snatch 6x2

C) snatch deadlift with pause 6x2

D) squat 5x5

Margaux AlvarezComment