AUG 27th - BWC

WarmUp
1000m row then 20 seconds all out, 40 seconds chill x 4 min

Mobility:
 2 min banded lat/lizard stretch right arm
2 min banded bent arm tricep stretch right arm
2 min banded lat/lizard stretch left arm
2 min banded bent arm tricep stretch left arm
2 min banded elevated pigeon right leg
2 min banded lizard right leg
2 min banded elevated pigeon left leg
2 min banded lizard left leg
2 min butterfly
2 Min elevated lat stretch

WEIGHTLIFTING


A) snatch +h snatch on the min x 8
B) clean +power jerk + hang clean rest 1 min 8
C) narrow stance back squat 5x5
D) bent over barbell row 5x5 

 

Margaux AlvarezComment