AUG 20th- BWC

WARMUP
750m chill row THEN 20 SEC ALL OUT 40 SEC CHILL PACE X 5 MIM

MOBILITY
2 MIN BUTTERFLY
3 MIN SEATED STRADDLE
2 MIN LEFT LEG DRAGON
2 MIN LEFT PIGEON
2MIN RIGHT DRAGON
2 MIN RIGHT PIGEON
1 MIN ELEVATED LAT
2 MIN CHILDS POSE
2 MIN BUTTERFLY 


WEIGHTLIFTING
A) snatch +h snatch +ohs rest1 min x 8
B) clean + 2 front squats +power jerk rest 1 min 8
C) narrow stance back squat 5x5
D) weighted pull ups 6x3 

Margaux AlvarezComment