JULY 28th, BWC

WARMUP: 1250M CHILL ROW 

MOBILITY: 
2 MIN BANDED LIZARD RIGHT LEG
2 MIN BANDED PIGEON RIGHT LEG
2 MIN BANDED STANDING HAMSTRING STRETCH RIGHT LEG
2 MIN BANDED LIZARD LEFT LEG
2 MIN BANDED PIGEON LEFT LEG
2 MIN BANDED STANDING HAMSTRING STRETCH LEFT LEG
2 MIN BANDED SHOULDER JOINT STRETCH RIGHT ARM
2 MIN BANDED SHOULDER JOINT STRETCH LEFT ARM
2 MIN BANDED OVERHEAD STRAIGHT ARM STRETCH RIGHT ARM
2 MIN BANDED OVERHEAD STRAIGHT ARM STRETCH RIGHT ARM 

LIFTING

A) SNATCH TO MAX, THEN 70% 20 FOR TIME

B) CJ TO MAX, THE. 70% 20 CLEANS FOR TIME

C) PUSH PRESS TO MAX THEN 2 OTM X 8 MIN

ACCESSORY: 12 EVIL WHEELS + 6 FALSE GRIP RING PULL-UPS X 4 RNDS NFT

 

Margaux AlvarezComment