JULY 23RD - BWC

WARMUP: 750M CHILL ROW THEN 20 SECONDS ALL OUT, 40 SECONDS CHILL X 4 MIN

MOBILITY: 
4 MIN FOAM ROLL
2 MIN THREAD THE NEEDLE LEFT SHOULDER
2 MIN THREAD THE NEEDLE RIGHT SHOULDER
2 MIN SINGLE ARM T STRETCH LEFT SHOULDER
2 MIN SINGLE ARM T STRETCH RIGHT SHOULDER
2 MIN SEATED SINGLE LEG FORWARD FOLD LEFT LEG
2 MIN SEATED SINGLE LEG FORWARD FOLD RIGHT LEG
2 MIN PIGEON LEFT LEG
2 MIN PIGEON RIGHT LEG

LIFTING

A) 3RM DEADLIFT

B) STRICT PRESS 10X2

ACCESSORY: 15 EVIL WHEELS + ACCUMULATE 40 SEC LSIT HOLD X 4 RNDS NFT (NOT FOR TIME)

Margaux AlvarezComment