JULY 14th - BWC

WARM UP
1500M CHILL PACE ROW

ACCESSORY
2 MIN ELEVATED LAT STRETCH
2 MIN BUTTERFLY
3 MIN SEATED STRADDLE
   1 MIN CENTER
   1 MIN LEFT
   1 MIN RIGHT
2 MIN BANDED DRAGON LEFT
2 MIN BANDED LIZARD LEFT
2 MIN BANDED PIGEON LEFT
2 MIN BANDED DRAGON RIGHT
2 MIN BANDED LIZARD RIGHT
2 MIN BANDED PIGEON RIGHT
1 MIN CHILD'S POSE

 

WEIGHTLIFTING 

A) MAX CLEAN AND JERK
B) MAX SNATCH
C) 2 FRONT SQUAT AHAP + MAX STRICT PULL UPS
REST AS NEEDED X 8
D) 6X2 PUSH PRESS 

Margaux AlvarezComment