JUNE 29th - BWC

WARM UP
1500 m ROW CHILL PACE

MOBILITY
2 MIN FOAM ROLL
2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON
2 MIN BUTTERFLY
2 MIN STANDING STRADDLE
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
2 MIN FOAM ROLL

WEIGHTLIFTING

A) FULL SNATCH UNBROKE OF FOLLOWING
10-8-6-4-2"
REST AS NEEDED BETWEEN SETS
B) POWER CLEAN UNBROKEN OF FOLLOWING
10-8-6-4-2"
REST AS NEEDED BETWEEN SETS
C) 10 SQUATS REST AS NEEDED X 3
D) 5x5 BARBELL OR PENDLAY ROW

ACCESSORY XTRA CREDIT
1 WALL WALK + MAX STATIC HS HOLD
MAX STRICT CHIN UPS

Margaux AlvarezComment