JUNE 27th - 2019 BWC

WARM UP

9 WALL BALLS EVERY 30 SEC X 5 MINUTES 

MOBILITY

2 MIN BANDED LAT LIZARD RIGHT ARM
2 MIN BANDED RIGHT TRICEP
2 MIN BANDED RIGHT INTERNAL ROTATION
2 MIN FOAM ROLL
2 MIN BANDED LAT LIZARD LEFT ARM
2 MIN BANDED LEFT TRICEP
2 MIN BANDED LEFT INTERNAL ROTATION
2 MIN FOAM ROLL
2 MIN T STRETCH LEFT ARM
2 MIN T STRETCH RIGHT ARM 

WEIGHTLIFTING

A) 1 snatch + 1 hang snatch rest 1 min x 10 ahap
B) 1 clean + 1 front squat  + jerk rest 1 min x 10
C). squat 5x5 narrow stance
D) 10 ghr superset 10 reverse hyper 50% of 1 rep dead
rest as needeD
E) 10 BULGARIAN SPLIT SQUATS EACH LEG X 3 REST AS NEEDED

Margaux AlvarezComment