JUNE 20th BWC

WARM UP
4 min easy pace row then 20 sec all out 40 chill pace x 5min

MOBILITY

2 MIN STANDING STRADDLE
2 MIN COUCH LEFT LEG
2 MIN COUCH RIGHT LEG
2 MIN BUTTERFLY
2 MIN ELEVATED LAT
4 MIN FOAM ROLL
2 MIN LEFT DRAGON
2 MIN RIGHT DRAGON
1 MIN T STRETCH LEFT
1 MIN T STRETCH RIGHT

LIFTING

A) PUSH JERK TO MAX THEN 80% OTM X 8 MIN 

B) GOOD MORNINGS 5X5 

C) MAX STRICT CHIN UPS REST AS NEEDED X 4 SETS

D) 12 KB GOBLET SQUATS AS HEAVY AS POSSIBLE REST AS NEEDEE BTWN SETS X 4 SETS  

Margaux AlvarezComment