JUNE 18th -BWC

WARM UP
1250m CHILL PACE

MOBILITY
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
2 MIN SEATED STRADDLE
2 MIN BUTTERFLY
2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON
2 MIN SEATED STRADDLE
2 MIN ELEVATED LAT 

WEIGHTLIFTING

A) P SNATCH TO MAX
THEN 2 ON THE MINUTE X 10MIN 70% OF MAX
B) clean + h clean +front squat rest 1 min x 10 min
C) OHS TO MAX
D) SNATCH BALANCE TO MAX 

Margaux AlvarezComment