JUNE 15th -BWC

WARM UP
9 WALL BALLS EVERY 30 sec X 5 MINUTES

MOBILITY

2 MIN BANDED LAT LIZARD
2 MIN BANDED RIGHT SHOULDER INTERNAL ROTATION
2 MIN BANDED TRICEP
3 MIN SEATED STRADDLE
   1 MIN CENTER
   1 MIN RIGHT
   1 MIN LEFT
1 MIN ELEVATED LAT
2 MIN BANDED LAT LZARD LEFT
2 MIN BANDED LEFT SHOULDER INTERNAL ROTATION
2 MIN BANDED LEFT TRICEP
4 MIN FOAM ROLL 

WEIGHTLIFTING


A) SNATCH + OHS REST 1 MIN X 10
RUNNING CLOCK
 MIN 1) 5 CLEANS AHAP
 MIN 2) AMRAP BURPEES OVER BAR
  MIN 3) 15/12 CAL ROW
MIN 4) REST
12 MIN CLOCK
C) BULGARIAN SPLIT SQUATS
D) MAX STRICT CHIN UPS 

 

Margaux AlvarezComment