JUNE 13th BWC

WARM UP
1250 M ROW THEN 20 sec ALL OUT 40 sec CHILL PACE X 5

MOBILITY
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
2 MIN FOAM ROLL
2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON
2 MIN FOAM ROLL
2 MIN BUTTERFLY
2 MIN CHILD'S POSE

WEIGHTLIFTING

A) SNATCH 10X2
B) CLEAN 10-8-6-4-2
AS HEAVY AS POSSIBLE WITHOUT BREAKING
C) SQUAT 10-8-6-4-2

D) 5X5 BARBELL ROW SUPERSET WITH 5X5 MAX STRICT PULL UPS 

 

Margaux AlvarezComment