JUNE 11th - 2019 BWC

WARM UP
9 WALLBALLS EVERY 30 SEC X 5 MIN

MOBILITY
2 min child's pose
2 min left leg couch
2 min left leg dragon
2 min left leg lizard
2 min left leg pigeon
2 min elevated lat stretch
2 min right leg couch
2 min right leg dragon
2 min right leg lizard
2 min right leg dragon 

WEIGHTLIFTING

A) SNATCH + HANG SNATCH + OHS REST 1 MIN X 12

B) CLEAN + HANG CLEAN + FRONT SQUAT + JERK
REST 1 MIN X 12 

C) BENCH PRESS - 10-8-6-4-2

D) SQUAT 20 AHAP REST 1 MIN 10 AHAP

 

Margaux AlvarezComment