MAY 9th - BWC

I Apologize - things have been really chaotic with regional workouts being released. For the most part, I'm feeling confident about the workouts being released, hopefully the last two or three give me a chance for another trip to the Games

WARM UP

9 WALLBALLS EVERY 30 SECONDS X 5 MINUTES

MOBILITY

3 MIN SEATED STRADDLE
  1 MIN CENTER
  1 MIN LEFT
  1 MIN RIGHT
1 MIN ELEVATED LAT
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT LEG PIGEON
2 MIN BUTTERFLY
2 MIN CHILDS POSE

METCON

10 SNATCH ANY STYLE 175/125 + 12 BAR FACING BURPEES
X 2 ROUNDS (SCALE AS NEEDED)
10 SNATCH ANY STYLE (115/75)+ 12 BAR FACING BURPEES
X 2 ROUNDS
FOR TIME