JUNE 1st - BWC

WARM UP

1500m CHILL ROW

MOBILITY

2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
3 MIN SEATED STRADDLE
  1 MIN CENTER
  1 MIN LEFT
  1 MIN RIGHT
1MIN ELEVATED LAT STRETCH
2 MIN LEFT DRAGON
2 MIN RIGHT DRAGON
2 MIN RIGHT PIGEON
2 MIN T STRETCH RIGHT ARM
2 MIN T STRETCH LEFT ARM

WEIGHTLIFTING

SNATCH BALANCE TO MAX

POWER CLEAN TO MAX

squat 10 ahap rest as needed
squat ahap 20