MAY 4th- 2019 BWC

WARM UP

1K CHILL ROW

MOBILITY

2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
2 MIN BUTTERFLY
2 MIN FOAM ROLL
2 MIN T STRETCH RIGHT
2 MIN T STRETCH LEFT

WEIGHTLIFTING

A. SNATCH ON THE MINUTE X 10 MIN AS HEAVY AS POSSIBLE
B, FRONT SQUAT + 2 JERK REST 2 MIN X 5 AS HEAVY AS POSSIBLE
C. 5X5 BARBELL ROW
D. 5X3 WEIGHTED PULL UPS