MAY 23RD - BWC

Warmup: 
750m row then 20 seconds all out, 40 seconds chill x 4 min

Mobility:
3 min seated straddle (1 min center, 1 min left, 1 min right)
2 min couch stretch left
2 min couch stretch right
2 min single arm T stretch left
2 min single arm T stretch right
2 min puppy dog stretch
2 min child's pose
2 min elevated lat stretch
2 min butterfly stretch
1 min bar hold/hang

TRAVELING BACK FROM SALT LAKE CITY - THANKS FOR ALL THE SUPPORT!

WEIGHTLIFTING

A. SNATCH TO MAX

B. BACK SQUAT 5X5

C. SINGLE ARM DB PRESS 5 REPS EACH ARM X 5 SETS

D. MAX STRICT PULL UPS, REST 3 MIN X 4 SETS