MAY 2nd - 2019 BARBELL WINE CLUB

STILL WORKING ON REGIONAL PREP WILL HAVE VIDEO UP BY 2200

WARM UP 

8 WALLBALLS EVERY 30 SEC X 5 MIN 

MOBILITY

2 MIN BANDED TRICEP RIGHT
2 MIN BANDED INTERNAL ROTATION RIGHT ARM
2 MIN BANDED SHOULDER JOINT RIGHT ARM
2 MIN BANDED TRICEP RIGHT
2 MIN BANDED INTERNAL ROTATION LEFT ARM
2 MIN BANDED SHOULDER JOINT LEFT ARM. 
3 MIN SEATED STRADDLE
  1 MIN CENTER
  1 MIN LEFT
  1 MIN RIGHT
1 MIN ELEVATED LAT
2 MIN PIGEON RIGHT
2 MIN PIGEON LEFT


2019 BARBELL WINE CLUB

A. 5 muscles snatch every :90 for 6 rounds
B. 1 SNATCH +H SNATCH REST1MIN X 10
C. Find a heavy Rack JERK
D. SQUAT 5X5

EXTRA CREDIT
METCON

30 WALLBALLS + 50 DOUBLE UNDERS + 30 PUSH UPS
20 WALLBALLS + 50 DOUBLE UNDERS + 20 PUSH UPS
10 WALLBALLS + 50 DOUBLE UNDERS + 10 PUSH UPS