APRIL 17th, BWC

WARM UP

800M RUN

MOBILITY

3 MIN SEATED STRADDLE
2 MIN BUTTERFLY
1 MIN RIGHT DRAGON
1 MIN RIGHT HAMSTRING
1 MIN LEFT DRAGON
1 MIN LEFT HAMSTRING

WEIGHTLIFTING

A. 3 Push Jerks Every 2 minutes for 18 min

B. 5 sets muscle clean+2 push press

C. 4 sets Hang Squat Clean+Full clean+
1 Split jerk


Overhead on all 3 pieces today. Keep good
Position. If you struggle with overhead
Volume still do part C but remove the jerk

Margaux AlvarezComment