APRIL 14TH - BWC

WARM UP 

1k CHILL ROW

MOBILITY
2 MIN BANDED LAT LIARD LEFT
2 MIN BANDED LAT LIZARD RIGHT
2 MIN BANDED SHOULDER JOINT RIGHT
2 MIN BANDED SHOULDER WITH BENT ARM
2 MIN BANDED SHOULDER JOINT LEFT
2 MIN BANDED SHOULDER WITH BENT ARM
2 MIN ELEVATED PIGEON RIGHT
2 MIN ELEVATED PIGEON LEFT
3 MIN SEATED STRADDLE
  1 MIN CENTER
  1 MIN RIGHT
  1 MIN LEFT

A. Snatch to max then 75% x 2 every other
Minute for 10 minutes(5 sets)

B. 2 back squats+1 behind the neck split
Jerk to max

C. 3x8 Barbell rows - find a challenging weight but make sure the sets of 8 are completed together

Margaux AlvarezComment