MARCH 30th, 2018 BARBELL WINE CLUB

WARM UP

7 WALL BALLS 20/14 EVERY 30 SEC X 5 MIN

MOBILITY

2 MIN ELEVATED LAT STRETCH
2 MIN RIGHT ARM BANDED TRICEP
2 MIN RIGHT ARM BANDED LAT LIZARD
2 MIN RIGHT ARM T STRETCH
2 MIN LEFT   ARM T STRETCH
2 MIN LEFT ARM BANDED LAT STRETCH
2 MIN LEFT ARM BANDED TRICEP
2 MIN BUTTERFLY
2 MIN CHILD'S POSE

WEIGHTLIFTING

A. Build to heavy Hang Snatch+Below knee Hang Snatch
B. Build to heavy Halting Clean+Pause Split Jerk
C. 3 sets of 15-25 GHD situps or 20-30 v-ups

For A and B focus on fast
quality movement. No press out
or ugly saves

Margaux AlvarezComment