NOV 9th - BWC

Warmup: 1250m chill row

Mobility:

3 min standing straddle (1 center, 1 left, 1 right)

1 min elevated lat

2 min banded shoulder joint stretch right arm

2 min banded shoulder joint stretch left arm

2 min banded bent arm stretch right arm

2 min banded bent arm stretch left arm

2 min banded pigeon right leg

2 min banded lizard right leg

2 min banded pigeon left leg

2 min banded lizard left leg

WEIGHTLIFTING

"unbroken power snatch

10-8-6-4-2"

"unbroken power clean

10-8-6-4-2"

bench press 5x5

squat 20 ahap rest 10 ahap

Margaux AlvarezComment