NOV 30th - BWC

WARM UP

1000m row then 20 seconds all out, 40 seconds chill x 4 min

MOBILITY

2 min banded lat/lizard stretch right arm

2 min banded bent arm tricep stretch right arm

2 min banded lat/lizard stretch left arm

2 min banded bent arm tricep stretch left arm

2 min banded elevated pigeon right leg

2 min banded lizard right leg

2 min banded elevated pigeon left leg

2 min banded lizard left leg

2 min butterfly

2 min elevated lat stretch

WEIGHTLIFTING

MAX POWER SNATCH

MAX POWER CLEAN

MAX SQUAT

Margaux AlvarezComment