NOV 27th- 2019 BWC

WARM UP

12 min easy pace run

then all out 15 sec / 45 sec easy pace

MOBILITY

1 MIN DRAGON LEFT LEG

1 MIN LIZARD LEFT LEG

1 MIN PIGEON LEFT LEG

1 MIN DRAGON RIGHT LEG

1 MIN LIZARD RIGHT LEG

1 MIN PIGEON RIGHT LEG

2 MIN SINGLE FORWARD FOLD HAMSTRING STRETCH LEFT

2 MIN SINGLE FORWARD FOLD HAMSTRING STRETCH RIGHT

WEIGHTLIFTING

"Power Snatch

10-8-6-4-2"

"Bench Press

10-8-6-4-2"

"front squat

3x8 "

"weighted pull ups

6x3"

db row 3x8

Margaux AlvarezComment