NOV 19th - BARBELL WINE CLUB

WARMUP

8 wb 20/14# every 30 seconds x 5 min

MOBILITY

2 min child’s pose with bent arms

2 min seated single leg hamstring forward fold left

2 min seated single leg hamstring forward fold left

2 min butterfly (soles feet together, knees splayed out to the side)

2 ming frog

2 min thread the needle left arm

2 min thread the needle right arm

2 min puppy dog

4 min foam roll your back, lats, shoulders, pecs

WEIGHTLIFTING

6x2 snatch + hang snatch

6x2 snatch DL

5x5 snatch grip sotts press

5x5 back squat narrow stance

Margaux AlvarezComment