OCT 17TH BWC

WARM UP

9 WALL BALLS EVERY 30 sec X 5 MINUTES

MOBILITY

2 MIN BANDED LAT LIZARD

2 MIN BANDED RIGHT SHOULDER INTERNAL ROTATION

2 MIN BANDED TRICEP

3 MIN SEATED STRADDLE

1 MIN CENTER

1 MIN RIGHT

1 MIN LEFT

1 MIN ELEVATED LAT

2 MIN BANDED LAT LIZARD LEFT

2 MIN BANDED LEFT SHOULDER INTERNAL ROTATION

2 MIN BANDED LEFT TRICEP

4 MIN FOAM ROLL

WEIGHTLIFTING

A) snatch balance 6x2

B) snatch 6x1

C) mid hang clean 6x2

D) back squat 20 reps rest as needed 10 back squats

Margaux AlvarezComment